The 10 Best Foods For Your Abs [Details]
Rucuss staffFebruary 17, 2015
Everyone dreams of a washboard stomach.
But everyone is not willing to put in the work to gain a six pack. Many don’t mind the pot belly and muffin tops, because they dread doing the boring sit-ups and cardio exercises.
There’s no real secret when it comes to having a flat-tummy friendly diet. You simply need to eat more healthy foods like fruit, vegetables, and whole grains. You also need to cut down on junk food, like candy, chips and fast food.
Redbook has compiled a list of the 10 best foods for your abs. Check it out below.
Blueberries, raspberries and strawberries
White fish like tilapia and cod
Green veggies like broccoli and asparagus
Photos via MSN.com