11 Foods That Make You Feel Better An Hour Later [Details]

Published by Rucuss staff on Jul 23

Nothing is more uncomfortable than feeling bloated. And certain foods make some people look like they are three months pregnant.

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10 Foods That Fill You Up While You Are Dieting [Details]

Published by Rucuss staff on Apr 7

It’s not an easy task to lose weight. You must be dedicated to exercising and you have to watch what

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10 Foods That Flatten Your Belly And Beat Holiday Bloat

Published by Rucuss staff on Nov 29

It’s no secret that if you don’t watch what you eat over the Holidays, you’ll gain weight. All of the

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30-Minute Indoor Workouts that Anyone Can Do [Details]

Published by Rucuss staff on Oct 11

Ditching your daily exercise session when you’re busy and stressed is not the best idea. You must find the time to

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5 Big Food Myths You’re Still Falling For [Details]

Published by Rucuss staff on Sep 13

It’s no surprise that most people love to eat. Some can’t get enough and will eat as much as they can throughout

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Best Exercises to Lose the Beer Belly

Published by Rucuss staff on Aug 15

You stopped drinking beer, now what? Well, it takes more than that in order to get rid of your beer

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6 Best, Worst Foods and Drinks for Summer [Details]

Published by Rucuss staff on Jun 28

The summer heat can be a problem if you’re not careful. In some areas there can be extreme heat and humidity.

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5 Summer Foods That Cause Bloating [Details]

Published by Rucuss staff on Jun 7

Nothing’s worse than feeling bloated and having to fit into a bathing suit during the summer months. Foods such as

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9 Ways to Lose Fat Faster [Details]

Published by Rucuss staff on Apr 18

Losing weight is the hardest thing to do. It doesn’t matter if its five pounds or thirty, you must have good

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Get a Full-Body Workout with Exercise Bingo

Published by Rucuss staff on Mar 28

We all have that one part of our body that we wish was a little bigger, or a little smaller,

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