Fitness

30-Minute Indoor Workouts that Anyone Can Do [Details]

Published by Rucuss staff on Oct 11

Ditching your daily exercise session when you’re busy and stressed is not the best idea. You must find the time to

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5 Big Food Myths You’re Still Falling For [Details]

Published by Rucuss staff on Sep 13

It’s no surprise that most people love to eat. Some can’t get enough and will eat as much as they can throughout

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Best Exercises to Lose the Beer Belly

Published by Rucuss staff on Aug 15

You stopped drinking beer, now what? Well, it takes more than that in order to get rid of your beer

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6 Best, Worst Foods and Drinks for Summer [Details]

Published by Rucuss staff on Jun 28

The summer heat can be a problem if you’re not careful. In some areas there can be extreme heat and humidity.

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5 Summer Foods That Cause Bloating [Details]

Published by Rucuss staff on Jun 7

Nothing’s worse than feeling bloated and having to fit into a bathing suit during the summer months. Foods such as

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7 Routines Fitness Experts Wish You’d Stop Doing in the Gym

Published by Rucuss staff on May 10

Did you know that there are some exercises that are safer and more effective than others? Well, there are. While

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9 Ways to Lose Fat Faster [Details]

Published by Rucuss staff on Apr 18

Losing weight is the hardest thing to do. It doesn’t matter if its five pounds or thirty, you must have good

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10 Reasons Your Belly Fat Isn’t Going Away [Details]

Published by Rucuss staff on Apr 6

Everyone hates stomach pudge. You know, that belly fat that continues to expand with time if you don’t exercise and stick

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Get a Full-Body Workout with Exercise Bingo

Published by Rucuss staff on Mar 28

We all have that one part of our body that we wish was a little bigger, or a little smaller,

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Do These 5 Exercises Every Day to Stay Fit for Life [Details]

Published by Rucuss staff on Mar 23

No one ever said it was easy when it comes to losing weight. You have to be discipline in order

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