Fitness

11 Foods That Make You Feel Better An Hour Later [Details]

Published by Rucuss staff on Jul 23

Nothing is more uncomfortable than feeling bloated. And certain foods make some people look like they are three months pregnant.

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Check Out 5 Ways to Shredded Abs

Published by Rucuss staff on Apr 11

Ready to show off that six pack that has been waiting to appear behind that belly? Well, it’s not an easy

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10 Foods That Fill You Up While You Are Dieting [Details]

Published by Rucuss staff on Apr 7

It’s not an easy task to lose weight. You must be dedicated to exercising and you have to watch what

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Check Out Beyoncé’s 8 Craziest Diets

Published by Rucuss staff on Mar 28

Beyoncé does what she needs to in order to maintain her curves. The Formation singer has admitted that she is

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14 Carbs That Will Help You Lose Weight [Details]

Published by Rucuss staff on

Too many people have been brainwashed into thinking carbs will make them fat. It’s not true. While some carbs do help

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5 Reasons Swimming Is The Best Exercise Ever [Details]

Published by Rucuss staff on Mar 21

Don’t fear the pool, but embrace it. Swimming is a great way to burn calories. Its no-impact on your joints

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The Best and Worst Booze to Drink if You Want to Lose Weight

Published by Rucuss staff on Mar 20

Whether it’s cocktails, a beer at the bar, or a glass of wine with dinner, most of us enjoy a

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15 Reasons You’re Not Getting Results In The Gym

Published by Rucuss staff on Mar 19

If you’re not getting the results you want at the gym, it could be you’re guilty of one or more

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25 Ways To Flatten Your Belly [Details]

Published by Rucuss staff on

A large belly doesn’t look good under form-fitted clothes. Or any other clothes for that matter. But endless crunches won’t

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10 Foods That Flatten Your Belly And Beat Holiday Bloat

Published by Rucuss staff on Nov 29

It’s no secret that if you don’t watch what you eat over the Holidays, you’ll gain weight. All of the

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