9 Drinks That Will Improve Your Eye Sight

Rucuss staffOctober 7, 2014

People who have perfect vision take their healthy eyes for granted.

It’s after their eyesight goes bad when they look for remedies. There are plenty of ways to improve your eye health. But the best way to improve your eyesight is through the foods you eat and drink.

Here is a list of nine drinks that will help improve your overall eye health. Check out a list the Daily Mail put together below.

Carrots contain lots of beta-carotene that converts to vitamin A, which is important for overall eye health. Beets contain lutein and zeaxanthin, which support macular and retinal health. Apples are rich in bioflavonoids, which are also known for boosting vision health.Click here for the Carrot Beet Apple Juice Recipe.

Carrot Beet Apple Juice

Carrots contain lots of beta-carotene that converts to vitamin A, which is important for overall eye health. Beets contain lutein and zeaxanthin, which support macular and retinal health. Apples are rich in bioflavonoids, which are also known for boosting vision health.

 

Dark leafy greens like spinach and kale and the cruciferous broccoli are rich in many antioxidants and are important in supporting visual wellness. Like beets, they contain lutein and zeaxanthin, which actually absorb blue light that would have been harmful to the retina.Click here for the Spinach Kale Broccoli Juice Recipe.

Spinach Kale Broccoli Juice

Dark leafy greens like spinach and kale and the cruciferous broccoli are rich in many antioxidants and are important in supporting visual wellness. Like beets, they contain lutein and zeaxanthin, which actually absorb blue light that would have been harmful to the retina.

 

The numerous antioxidants in all types of berries help the body fight oxidative stress, and this is crucial for the eyes. With age, many parts of the eye will degenerate, but berries can slow this process down and preserve good eye health. The more (natural) colors on your plate, the better!Click here for the Berry Smoothie Recipe.

Berry Smoothie

The numerous antioxidants in all types of berries help the body fight oxidative stress, and this is crucial for the eyes. With age, many parts of the eye will degenerate, but berries can slow this process down and preserve good eye health. The more (natural) colors on your plate, the better!

 

Oranges are excellent for vision health as they contain high amounts of vitamin C, which keeps blood vessels in the eye strong and stable while decreasing the risk of cataract formation. Oranges also contain folate, which is important during fetal vision development, so pregnant women should drink good ol' OJ in the morning.Click here for the Fresh Orange Juice Recipe.

Fresh Orange Juice

Oranges are excellent for vision health as they contain high amounts of vitamin C, which keeps blood vessels in the eye strong and stable while decreasing the risk of cataract formation. Oranges also contain folate, which is important during fetal vision development, so pregnant women should drink good ol’ OJ in the morning.

 

Bananas have alpha- and beta-carotene, which the body converts to vitamin A. Soursop and nuts are rich in trace minerals that assist in protective properties for vision wellness.Click here for the Banana Soursop Nut Smoothie Recipe.

Banana Soursop Nut Smoothie

Bananas have alpha- and beta-carotene, which the body converts to vitamin A. Soursop and nuts are rich in trace minerals that assist in protective properties for vision wellness

 

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These beautiful orange vegetables are high in vitamins A and C and beta-carotene, which we know will be nothing but beneficial to your eyes; and just in time for autumn!Click here for the Sweet Potato Pumpkin Soup Recipe.

Sweet Potato Pumpkin Soup

These beautiful orange vegetables are high in vitamins A and C and beta-carotene, which we know will be nothing but beneficial to your eyes; and just in time for autumn!

 

Tomatoes get their red hue from lycopene, which is a key carotenoid that can ward off vision-related diseases and complications such as night blindness.Click here for the Tomato Juice Recipe.

Tomato Juice

Tomatoes get their red hue from lycopene, which is a key carotenoid that can ward off vision-related diseases and complications such as night blindness.

 

Aloe is packed with an abundance of vitamins A, B, C, and E, which act as free radicals. Aloe is also high in minerals such as selenium and zinc and magnesium, all of which are essential to good vision.

Aloe Juice

Aloe is packed with an abundance of vitamins A, B, C, and E, which act as free radicals. Aloe is also high in minerals such as selenium and zinc and magnesium, all of which are essential to good vision.

 

Coconut Water

One of Mother Nature’s most perfect drinks, it is loaded with every type of vitamin, mineral, amino acid, and electrolyte one can imagine for optimal health and vision.

 

Photos via Daily Mail

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