9 Best Fats That Will Help You Lose Fat
Rucuss staffDecember 17, 2014
In order to lose fat, you need to consume less of it, right?
Wrong. Your body needs it in order to function. Fats help you absorb vitamins A, D, and E, and they are vital for your nervous system.
Fats help reduce inflammation in the body, improve brain and eye function. If that’s not enough to convince you otherwise, than Muscle and Fitness magazine has compiled the top fats that will help you lose weight. Check them out below.
Wild-Caught Cold Water Fish and Fish Oils
Extra Virgin Coconut Oil
Extra Virgin Olive Oil
Nuts or Nut Butter
Photos via MSN