15 Reasons You’re Not Getting Results In The Gym
Rucuss staffMarch 19, 2016
If you’re not getting the results you want at the gym, it could be you’re guilty of one or more things.
You may be in the spirit for losing weight, but something is missing. You may be exercising regularly and sticking to a diet but you see the very same body that you saw a month ago.
Here is a list of why you’re not getting results in the gym below.
Avoiding muscle groups
Going to the gym at peak hours
You’re waiting too long between sets
You only work out when you feel like it
You stop when it hurts
You don’t prioritize weight training
You’re lifting too light
You’re lifting too heavy
You don’t take supplements
You don’t improve your routine
You’re afraid of any and all gains
You fear all carbs
You’re not factoring in alcohol intake
You blame genetics for why you’re not getting results
Photos via MSN.com