14 Ways to Cut Portions Without Feeling Hungry
Rucuss staffJanuary 14, 2015
It’s not an easy task to lose weight.
You can’t just snap your fingers and the weight is gone. No, exercise and a good diet must be put into action in order to shed pounds.
But many are left scratching their heads when they can’t figure out how to stop eating large portions. It’s crucial to cut back so you can burn more calories than you consume. You must have portion control.
According to Lisa Young, author of The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently, portion control doesn’t mean you have to eat tiny portions of everything. Check out 14 Ways to Cut Portions Without Feeling Hungry below.
Start with a glass of H2O
Wear form-fitting clothes
Add veggie fillers
Dine on dinnerware that helps you lose
Make carbs the topper instead of the base
Set the scene for slower eating
Work for your food
Don’t eat from the bag or box
Slurp your appetizer
Take a lap before serving yourself
Drink from a tall glass
Limit mealtime distractions
Use smaller serveware and dishes
End your meal with a new kind of sweet treat
Photos via MSN.com