14 Carbs That Will Help You Lose Weight [Details]
Rucuss staffMarch 28, 2016
Too many people have been brainwashed into thinking carbs will make them fat.
It’s not true. While some carbs do help pack on the pounds, there are nutrient-dense carbs with at least two to three grams of fiber per 100 calories that helps make you feel full for a longer period of time. Hence, less eating equals less calorie intake.
Rodale Wellness compiled a list of 14 carbs that will help you lose weight. Check out the list below.
Brown rice, medium grain
Rolled oats (instant and old-fashioned)
Cornmeal (whole grain, yellow)
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